TAKE YOUR MEDITATION PRACTICE TO THE NEXT LEVEL

LET’S FACE IT.

Life as we know it has drastically changed over the last 6 months. Day-to-day life, plans for the future, big goals… they likely all look and feel a lot different today than they did looking back earlier this year.

If there’s one thing we can learn from this entire situation, it’s that we truly are not in control of many things… almost all things.

One thing we can control? (with a little bit of work, of course)

Our mind. Our breath. Our mentality.

Chances are…

• You’re constantly working and on the go, which leaves you feeling like you have no time or ability to prioritize your mental health

• You’ve “tried” meditating but weren’t able to stick with it consistently enough to experience any results

• You’ve heard about the benefits of meditating—how it helps with mental health, emotional intelligence, and even performance at work, but have no clear idea on how to start

• You’ve had some experience with meditation but feel stuck with it and are looking for the next step

HOW DOES THE PROGRAM WORK?

Throughout this virtual meditation coaching program, we’ll work together to address specific obstacles that are arising with your meditation practice.

This program asks you to dive into the deep layers of your emotions so that you can transform the insecurities that hide in your subconscious through the ancient practice of meditation.

Through this program you’ll learn how to:

• Effectively manage feelings of stress and overwhelm

• Let go of feelings like shame, regret, and lack of self-worth

• Reduce tendencies towards emotional reactivity in your relationships with other people and in challenging situations

• Find contentment and joy in the mundane moments of everyday life

• Move from a feeling of isolation to a deep place of connection and intimacy with yourself, other people, and the natural world

• Create a life that is rich with meaning, possibility, and joy

WHY INVEST IN A MEDITATION COACH WHEN YOU CAN DOWNLOAD A MEDITATION APP?

A Meditation Coach Helps With:

• Providing clear instructions on meditation techniques

• Answering questions you may have about the practice

• Offering critical feedback & clarifying misconceptions about the practice

• Helping you to become self-aware of your blind spots and habitual patterns

MORE ABOUT YOUR COACH

I’ve always been the kind of person who likes to do things on my own, so when I encountered meditation, I did so in a typically solo fashion. I listened to guided meditations on my own; I read a bunch of books and took online courses on my own; and eventually, I started going to meditation retreats.

It was on retreat that I started to realize that I had been stuck in my meditation practice for far too long.

On my second silent meditation retreat, I gained a deep appreciation for the importance of feedback from an experienced teacher. I only spoke to my teacher for a few minutes every other day on my 10 day silent retreat, but in this brief window of time I experienced the biggest breakthrough in my practice that I had had in months, even years.

Working with a meditation coach helped me to become self-aware of my blind spots and to sit with fears and anxieties that I was still reluctant to look at.

If I could offer people one piece of advice for building a meditation practice it’s this: find a well trained and experienced teacher who can guide you. I continue to work with meditation coaches more experienced than myself to continually evolve. For those who are new to meditation or in the earlier phases of their practice, I want to support them in this one on one capacity because this is what I think people need most and where I think I can add the most value.

If you’re considering taking the next step, sign up for a free Discovery Call here.