Free Guided Meditations
Join me in exploring the transformative power of meditation through various topics like self-love, compassion, inner peace and more.
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Join me in exploring the transformative power of meditation through various topics like self-love, compassion, inner peace and more.
Shame is a feeling that we all experience. This guided meditation will allow you to foster self-compassion such that you can heal from toxic shame and move into being guided by wise remorse.
In this ten minute guided meditation we turn to the practice of naming emotions. As we develop self awareness of our emotional state we can develop our capacity to respond wisely to challenging situations.
This is a quick, 5 minute meditation. We often associate concentration with a need to exert effort and control, when in fact we need the opposite: to let go of thoughts.
Allow yourself to explore the sensations and emotions that might be present today. This short, 20-minute, guided meditation will lead you in calming the mind and grounding yourself in your present experience.
This is a five minute set of instructions for the kind of attitude we want to cultivate when practicing mindfulness meditation.
This short, online, guided meditation allows you to cultivate that quality of loving kindness towards yourself and others.
RAIN of Self Compassion is a powerful technique for transforming negative emotions. It is a four part process that allows you to identify where in the body you hold emotions and how to let them go with self compassion. Join us in using this powerful technique though guided meditation.