This is a five minute set of instructions for the kind of attitude we want to cultivate when practicing mindfulness meditation. It’s also particularly a great introduction before listening to the Welcoming Whatever Arises meditation.
This is a five minute set of instructions for the kind of attitude we want to cultivate when practicing mindfulness meditation. It's also particularly a great introduction before listening to the Welcoming Whatever Arises meditation. LET'S CONNECT: Website: https://adrianbakermeditation.com Instagram: https://www.instagram.com/adrianbakermeditation Facebook: https:/facebook.com/adrianbakermeditation *** PRIVATE 1:1 MEDITATION PROGRAM*** https://adrianbakermeditation.com/meditation