You want to start a meditation practice, but you don’t know where to begin, right? Here are 10 steps to help you get your mindfulness meditation practice started!
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Meditation can cultivate transformative qualities like love, kindness, joy, compassion, gratitude, and yes: generosity. The more that you give, the more that you will receive. That’s why I give a percent of what I make to a cause I believe in: Commit 2 Change, an organization that promotes access to education and women’s empowerment to orphan girls aged 13-18 in India.
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Transform your life with mindfulness meditation coaching. Life is a journey full of successes as well as failures; join me on this path to self love and transformation.
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RAIN of Self Compassion is a powerful technique for transforming negative emotions. It is a four part process that allows you to identify where in the body you hold emotions and how to let them go with self compassion. Join us in using this powerful technique though guided meditation.
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In this ten minute guided meditation we turn to the practice of naming emotions. As we develop self awareness of our emotional state we can develop our capacity to respond wisely to challenging situations.
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This is a quick, 5 minute meditation. We often associate concentration with a need to exert effort and control, when in fact we need the opposite: to let go of thoughts.
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Allow yourself to explore the sensations and emotions that might be present today. This short, 20-minute, guided meditation will lead you in calming the mind and grounding yourself in your present experience.
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This is a five minute set of instructions for the kind of attitude we want to cultivate when practicing mindfulness meditation.
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This short, online, guided meditation allows you to cultivate that quality of loving kindness towards yourself and others.
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