What’s the most important quality to cultivate in meditation practice? Playfulness. Play is the antidote to the judgments that block us from seeing clearly; it’s a cure for the shame that keeps us from feeling small and contracted. This blog post explores the importance of play as it pertains to our meditation practice (and our response to life).
Read MoreLetting go is about seeing into the nature of our moment-to-moment experience. We need to notice attachment forming in the moment of its arising, and it passing away in the moment of its cessation. Today’s blog post dives deeper into the idea of equanimity, the value in letting go, and how these concepts are essential in mindful living.
Read MoreIt’s been just over two months since one of my best friends, Nate Olk, passed away. After the initial shock, it was a willingness to turn towards grief that enabled me to navigate this period of time with more. Today’s blog post explores the concept of equanimity, its role in helping us through challenging times, and how a consistent commitment to mindfulness is essential on this journey.
Read MoreTransform your life with mindfulness meditation coaching. Life is a journey full of successes as well as failures; join me on this path to self love and transformation.
Read MoreAllow yourself to explore the sensations and emotions that might be present today. This short, 20-minute, guided meditation will lead you in calming the mind and grounding yourself in your present experience.
Read MoreThis short, online, guided meditation allows you to cultivate that quality of loving kindness towards yourself and others.
Read More
