Transform your life with mindfulness meditation coaching. Life is a journey full of successes as well as failures; join me on this path to self love and transformation.
Read More
RAIN of Self Compassion is a powerful technique for transforming negative emotions. It is a four part process that allows you to identify where in the body you hold emotions and how to let them go with self compassion. Join us in using this powerful technique though guided meditation.
Read More
In this ten minute guided meditation we turn to the practice of naming emotions. As we develop self awareness of our emotional state we can develop our capacity to respond wisely to challenging situations.
Read More
This is a quick, 5 minute meditation. We often associate concentration with a need to exert effort and control, when in fact we need the opposite: to let go of thoughts.
Read More
Allow yourself to explore the sensations and emotions that might be present today. This short, 20-minute, guided meditation will lead you in calming the mind and grounding yourself in your present experience.
Read More