Naming Emotions - Guided Meditation

In this ten minute guided meditation we turn to the practice of naming emotions. As we develop self awareness of our emotional state we can develop our capacity to respond wisely, rather than reactively, to challenging situations.

In this ten minute guided meditation we turn to the practice of naming emotions. As we develop self awareness of our emotional state we can develop our capacity to respond wisely, rather than reactively, to challenging situations.

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