Concentration As Letting Go - Guided Meditation

This is a quick, 5 minute meditation. We often associate concentration with a need to exert effort and control, when in fact we need the opposite: to let go of thoughts not because we don’t want to sit with them, but because they are unnecessary to live fully in the present moment.

This is a quick, 5 minute guided meditation. We often associate concentration with a need to exert effort and control, when in fact we need the opposite: to let go of thoughts not because we don't want to sit with them, but because they are unnecessary to live fully in the present moment.