Posts tagged concentration
Concentration As Letting Go - Guided Meditation
Concentration As Letting Go - Guided Meditation

This is a quick, 5 minute meditation. We often associate concentration with a need to exert effort and control, when in fact we need the opposite: to let go of thoughts.

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Guided MeditationAdrian Bakerguided meditation, concentration, focus, letting go, concentration as letting go, mindfulness, mindfulness meditation, live in the present moment, live in the now, present moment guided meditation, meditation, how to live in the present moment, how to use concentration to let go, adrian baker meditation, adrian baker Comment