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Coming Home to Loving Awareness - Part 2

The spiritual journey is not about seeking refuge in a concept like, “heaven where things aren’t messy and you’ll never experience pain.” As Rumi said: “the cure is in the pain.” This blog post addresses loving-awareness, mindfulness meditation, and how the spiritual journey isn’t about ascending to paradise, it’s about coming home to yourself.

Adrian BakerSeptember 23, 2020spirituality, loving-awareness, coming home to loving awareness, mindfulness meditation, meditation, mindfulness training, buddhism, psychotherapy, mindful living Comment

Listening to Nature - Part 2

Nature is a powerful reminder of all the intimate experiences that we go through as humans. This blog post explores the parallels between our external environment and our internal environment, and how listening to nature—your nature—lead you to the answers that you may be seeking.

Adrian BakerJuly 1, 2020nature, listening to nature, nature emotions, fear, dealing with emotions, finding answers, finding silence, finding calm, sitting in silence, meditation, mindfulness meditation, everyday meditation, mindful living, mindfulness, daily mindfulness Comment

Listening to Nature - Part 1

Meditation is a kind of deep listening that allows you to be completely open and receptive to whatever is arising within your experience. Today, we are exploring what it means to come home to your own nature and to tune into the nature of your surroundings, for they are one the same.

Adrian BakerJune 24, 2020listening to nature, nature, meditatino, meditaiton, meditation, mindfulness meditation, mindfulness, mindful living, outdoorsComment

What's Really So Scary About The Coronavirus?

Most of life is outside of our control. This has been true all of our lives, and it’s in poignant moments, like in the face of a global pandemic, that one must confront this deeply uncomfortable reality. What is it about the coronavirus that triggers our survival reaction and how might this be an opportunity for us to respond in a more conscious and mindful way?

Adrian BakerMarch 25, 2020COVID-19, Coronavirus, mindfulness, meditation, mindfulness meditation, letting go, let go of control, how to let go of control, responding to the pandemicComment

The Trance of Never Enough: How Meditation Can Help With Wanting More

Why is it that we always feel like we never have enough and how can meditation bring a sense of awareness to our longing for more? On today’s blog post, we’ll explore the trance of Never Enough and a meditation technique that can teach you to begin to let go of that attachment to pleasure.

Adrian BakerJanuary 13, 2020never enough, never satisfied, wanting more, craving more, meditation, mindfulness meditation, rain technique, RAIN, RAIN of self compassion Comment

Naming Emotions - Guided Meditation

In this ten minute guided meditation we turn to the practice of naming emotions. As we develop self awareness of our emotional state we can develop our capacity to respond wisely to challenging situations.

Concentration As Letting Go - Guided Meditation

This is a quick, 5 minute meditation. We often associate concentration with a need to exert effort and control, when in fact we need the opposite: to let go of thoughts.