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Opening to the Vulnerability of This Life: How Meditation Can Help Us with Challenging Emotions

All things come and go…our beliefs, interests, identities, jobs…all of it. The one unchanging fact is that all human beings, without exception, are subject to aging, disease, and death. In today’s blog post, we discuss the importance of opening ourselves to the vulnerabilities of life and leaning into any challenge emotions that arise with it.

Adrian BakerApril 1, 2020RAIN of self compassion, Meditation techniques, vulnerabilities of life, control, let go of control, dealing with vulnerability, vulnerability, challenging emotions, challenging situations, dealing with complicated emotionsComment

What's Really So Scary About The Coronavirus?

Most of life is outside of our control. This has been true all of our lives, and it’s in poignant moments, like in the face of a global pandemic, that one must confront this deeply uncomfortable reality. What is it about the coronavirus that triggers our survival reaction and how might this be an opportunity for us to respond in a more conscious and mindful way?

Adrian BakerMarch 25, 2020COVID-19, Coronavirus, mindfulness, meditation, mindfulness meditation, letting go, let go of control, how to let go of control, responding to the pandemicComment

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