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Healing Shame: The RAIN of Self-Compassion Guided Meditation

Shame is a feeling that we all experience. This guided meditation will allow you to foster self-compassion such that you can heal from toxic shame and move into being guided by wise remorse.

Guided MeditationAdrian BakerSeptember 14, 2020healing shame, rain of self-compassion, self-compassion, guided meditation, guided, rain of self compassion, Rain technique, RAIN of self compassion, dealing with shame, balancing goodness, healing toxic shame, wise remorse

Opening to the Vulnerability of This Life: How Meditation Can Help Us with Challenging Emotions

All things come and go…our beliefs, interests, identities, jobs…all of it. The one unchanging fact is that all human beings, without exception, are subject to aging, disease, and death. In today’s blog post, we discuss the importance of opening ourselves to the vulnerabilities of life and leaning into any challenge emotions that arise with it.

Adrian BakerApril 1, 2020RAIN of self compassion, Meditation techniques, vulnerabilities of life, control, let go of control, dealing with vulnerability, vulnerability, challenging emotions, challenging situations, dealing with complicated emotionsComment

The Trance of Never Enough: How Meditation Can Help With Wanting More

Why is it that we always feel like we never have enough and how can meditation bring a sense of awareness to our longing for more? On today’s blog post, we’ll explore the trance of Never Enough and a meditation technique that can teach you to begin to let go of that attachment to pleasure.

Adrian BakerJanuary 13, 2020never enough, never satisfied, wanting more, craving more, meditation, mindfulness meditation, rain technique, RAIN, RAIN of self compassion Comment

RAIN Of Self Compassion - Guided Meditation

RAIN of Self Compassion is a powerful technique for transforming negative emotions. It is a four part process that allows you to identify where in the body you hold emotions and how to let them go with self compassion. Join us in using this powerful technique though guided meditation.

Meditation & Mindfulness Blog