Healing Shame: The RAIN of Self-Compassion Guided Meditation

Shame is a feeling that we all experience. It is something that you might encounter when you come into contact with the imperfections of your conditioning. It leaves you feeling unworthy and like "badness" is somehow an innate part of your being.

However, if we can remember that our basic essence is "goodness," instead of reacting to what's just happened or sinking into that shame, we can respond in a way that further aligns our heart.

This guided meditation will allow you to foster self-compassion such that you can heal from toxic shame and move into being guided by wise remorse.

Guided MeditationAdrian Bakerhealing shame, rain of self-compassion, self-compassion, guided meditation, guided, rain of self compassion, Rain technique, RAIN of self compassion, dealing with shame, balancing goodness, healing toxic shame, wise remorse