Posts tagged self-compassion
Healing Shame: The RAIN of Self-Compassion Guided Meditation
Healing Shame: The RAIN of Self-Compassion Guided Meditation

Shame is a feeling that we all experience. This guided meditation will allow you to foster self-compassion such that you can heal from toxic shame and move into being guided by wise remorse.

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Guided MeditationAdrian Bakerhealing shame, rain of self-compassion, self-compassion, guided meditation, guided, rain of self compassion, Rain technique, RAIN of self compassion, dealing with shame, balancing goodness, healing toxic shame, wise remorse
RAIN Of Self Compassion - Guided Meditation
RAIN Of Self Compassion - Guided Meditation

RAIN of Self Compassion is a powerful technique for transforming negative emotions. It is a four part process that allows you to identify where in the body you hold emotions and how to let them go with self compassion. Join us in using this powerful technique though guided meditation.

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Guided MeditationAdrian BakerGuided meditation, RAIN, Rain technique, RAIN of self compassion, self compassion, self-compassion, nourish with self compassion, recognize emotions, accept emotions, investigate emotions, embodied meditation practice, embodied practice, mindfulness, mindfulness meditation, let go, freedom, release old patterns, break habits, new sense of freedom, free yourself with self compassion, adrian baker, adrian baker meditation, adrian baker guided meditationsComment