RAIN Of Self Compassion - Guided Meditation

RAIN of Self Compassion is a powerful technique for transforming negative emotions, perhaps when you’re caught up in a story of how you’re not enough or when you’re judging yourself.

RAIN is a four part process that calls on you to:
Recognize 
Accept 
Investigate
Nourish with Self Compassion

RAIN is so powerful in part because it is a deeply embodied practice. Once you start to identify where in the body you hold emotions you’ve turned a corner into discovering how you can release old patterns and find a new sense of freedom. Join us in using this powerful technique though guided meditation.

RAIN of Self Compassion is a powerful technique for transforming negative emotions, perhaps when you're caught up in a story of how you're not enough or when you're judging yourself. RAIN is a four part process that calls on you to: Recognize Accept Investigate Nourish with Self Compassion RAIN is so powerful in part because it is a deeply embodied practice.

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