Posts tagged adrian baker guided meditations
RAIN Of Self Compassion - Guided Meditation
RAIN Of Self Compassion - Guided Meditation

RAIN of Self Compassion is a powerful technique for transforming negative emotions. It is a four part process that allows you to identify where in the body you hold emotions and how to let them go with self compassion. Join us in using this powerful technique though guided meditation.

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Naming Emotions - Guided Meditation
Naming Emotions - Guided Meditation

In this ten minute guided meditation we turn to the practice of naming emotions. As we develop self awareness of our emotional state we can develop our capacity to respond wisely to challenging situations.

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