Posts tagged free guided meditations
Naming Emotions - Guided Meditation
Naming Emotions - Guided Meditation

In this ten minute guided meditation we turn to the practice of naming emotions. As we develop self awareness of our emotional state we can develop our capacity to respond wisely to challenging situations.

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Guided MeditationAdrian Bakerguided meditation, emotions, ei, emotional intelligence, how to respond instead of react, how to respond wisely to situations, how to not react to challenging situations, challenging situations, remain calm, calm, stress, name emotions, emotional response, emotional wellbeing, meditation, mindfulness, mindfulness meditation, adrian baker, adrian baker meditation, free guided meditations, adrian baker guided meditations, how to not react, smart response, self awareness, emotional stateComment
Welcoming Whatever Arises - Guided Meditation
Welcoming Whatever Arises - Guided Meditation

Allow yourself to explore the sensations and emotions that might be present today. This short, 20-minute, guided meditation will lead you in calming the mind and grounding yourself in your present experience.

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Guided MeditationAdrian Bakerwelcoming whatever arises, guided meditation, guided meditations, free guided meditations, welcoming whatever arises guided meditaiton, mindful meditation, mindfulness meditaiton, mindfulness meditation coach, meditation coach, guided meditations for beginners, adrian baker, adrian baker meditation, adrian baker meditation coach, welcoming whatever arises guided meditation, mindfulness meditationComment