It’s been just over two months since one of my best friends, Nate Olk, passed away. After the initial shock, it was a willingness to turn towards grief that enabled me to navigate this period of time with more. Today’s blog post explores the concept of equanimity, its role in helping us through challenging times, and how a consistent commitment to mindfulness is essential on this journey.
Read MoreThere's one thing that you spend your entire life avoiding...the fact that you’re not in control. With this blog post, we’ll explore this topic of control and how a simple meditation practice can begin to ease our resistance towards surrender.
Read MoreYou want to start a meditation practice, but you don’t know where to begin, right? Here are 10 steps to help you get your mindfulness meditation practice started!
Read MoreTransform your life with mindfulness meditation coaching. Life is a journey full of successes as well as failures; join me on this path to self love and transformation.
Read MoreAllow yourself to explore the sensations and emotions that might be present today. This short, 20-minute, guided meditation will lead you in calming the mind and grounding yourself in your present experience.
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