Most of life is outside of our control. This has been true all of our lives, and it’s in poignant moments, like in the face of a global pandemic, that one must confront this deeply uncomfortable reality. What is it about the coronavirus that triggers our survival reaction and how might this be an opportunity for us to respond in a more conscious and mindful way?
Read MoreThere's one thing that you spend your entire life avoiding...the fact that you’re not in control. With this blog post, we’ll explore this topic of control and how a simple meditation practice can begin to ease our resistance towards surrender.
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