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Opening to the Vulnerability of This Life: How Meditation Can Help Us with Challenging Emotions

All things come and go…our beliefs, interests, identities, jobs…all of it. The one unchanging fact is that all human beings, without exception, are subject to aging, disease, and death. In today’s blog post, we discuss the importance of opening ourselves to the vulnerabilities of life and leaning into any challenge emotions that arise with it.

Adrian BakerApril 1, 2020RAIN of self compassion, Meditation techniques, vulnerabilities of life, control, let go of control, dealing with vulnerability, vulnerability, challenging emotions, challenging situations, dealing with complicated emotionsComment

Letting Go is the Hardest Thing: How Meditation Can Ease Your Need For Control

There's one thing that you spend your entire life avoiding...the fact that you’re not in control. With this blog post, we’ll explore this topic of control and how a simple meditation practice can begin to ease our resistance towards surrender.

Adrian BakerDecember 4, 2019mindfulness meditation, mindfulness meditation coach, control, letting go, surrender, how to let go of controlComment

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