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Meditation & Mindfulness Blog

Posts tagged challenging situations

Opening to the Vulnerability of This Life: How Meditation Can Help Us with Challenging Emotions

All things come and go…our beliefs, interests, identities, jobs…all of it. The one unchanging fact is that all human beings, without exception, are subject to aging, disease, and death. In today’s blog post, we discuss the importance of opening ourselves to the vulnerabilities of life and leaning into any challenge emotions that arise with it.

Adrian BakerApril 1, 2020RAIN of self compassion, Meditation techniques, vulnerabilities of life, control, let go of control, dealing with vulnerability, vulnerability, challenging emotions, challenging situations, dealing with complicated emotionsComment

Naming Emotions - Guided Meditation

In this ten minute guided meditation we turn to the practice of naming emotions. As we develop self awareness of our emotional state we can develop our capacity to respond wisely to challenging situations.