Posts tagged emotional wellbeing
Samsara Is Like This: Using Coronavirus as an Opportunity to Face Uncertainty
Samsara Is Like This: Using Coronavirus as an Opportunity to Face Uncertainty

“Samsara is a mind towards outwards; nirvana is a mind resting in its own place.” In today’s blog post, we’ll explore the concept of samsara, how the coronavirus perpetuates this idea, and how it is also an opportunity to mindfully choose out of this cycle.

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Adrian Bakersamsara, coronavirus, covid-19, uncertainty, buddhism, buddhist ideas, karma, nirvana, finding calm, breaking habits, wellbeing, emotional wellbeingComment
Naming Emotions - Guided Meditation
Naming Emotions - Guided Meditation

In this ten minute guided meditation we turn to the practice of naming emotions. As we develop self awareness of our emotional state we can develop our capacity to respond wisely to challenging situations.

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Guided MeditationAdrian Bakerguided meditation, emotions, ei, emotional intelligence, how to respond instead of react, how to respond wisely to situations, how to not react to challenging situations, challenging situations, remain calm, calm, stress, name emotions, emotional response, emotional wellbeing, meditation, mindfulness, mindfulness meditation, adrian baker, adrian baker meditation, free guided meditations, adrian baker guided meditations, how to not react, smart response, self awareness, emotional stateComment