surrender — Blog | Meditation Coach | Adrian Baker Meditation — Adrian Baker Meditation

Attachment and love can be thought of as opposites: attachment is a heart-mind that’s in a state of contraction; love is a heart-mind that’s in a state of expansion. In today’s blog post, we explore the concept of attachment, how it relates to our relationships, and the role that mindfulness can have in teaching us to let go.

Adrian BakerSeptember 30, 2020disentangling love from attachment, attachment, letting go, finding love, defining relationships, mindfulness, mindfulness blog, mindfulness teaching, buddhism, buddhist teachings, surrender, cultivating relationshipsComment

Letting Go is the Hardest Thing: How Meditation Can Ease Your Need For Control

There's one thing that you spend your entire life avoiding...the fact that you’re not in control. With this blog post, we’ll explore this topic of control and how a simple meditation practice can begin to ease our resistance towards surrender.

Adrian BakerDecember 4, 2019mindfulness meditation, mindfulness meditation coach, control, letting go, surrender, how to let go of controlComment

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