buddhist teachings — Blog | Meditation Coach | Adrian Baker Meditation — Adrian Baker Meditation

In part one of this two-part series, I shared an experience that reminded me that while we cannot change the circumstances that we are born with (temperament, for example) we can learn to respond more wisely with the practice of mindfulness. In this blog post, we will explore the theme of balancing self-acceptance and growth as it pertains to your mindfulness practice.

Adrian BakerOctober 14, 2020allowing our limitations, self-acceptance, personal growth, finding balance between self-acceptance and personal growth, finding balance in mindfulness, mindful living, mindfulness meditation, buddhist teachings, buddhism, living mindfully, conscious living, consciousnesns, naming emotions Comment

Disentangling Love from Attachment

Attachment and love can be thought of as opposites: attachment is a heart-mind that’s in a state of contraction; love is a heart-mind that’s in a state of expansion. In today’s blog post, we explore the concept of attachment, how it relates to our relationships, and the role that mindfulness can have in teaching us to let go.

Adrian BakerSeptember 30, 2020disentangling love from attachment, attachment, letting go, finding love, defining relationships, mindfulness, mindfulness blog, mindfulness teaching, buddhism, buddhist teachings, surrender, cultivating relationshipsComment

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