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The Power of Play: Why Playfulness is So Important

What’s the most important quality to cultivate in meditation practice? Playfulness. Play is the antidote to the judgments that block us from seeing clearly; it’s a cure for the shame that keeps us from feeling small and contracted. This blog post explores the importance of play as it pertains to our meditation practice (and our response to life).

Adrian BakerOctober 28, 2020Playfulness, Why playfulness is important, the power of play, mindfulness, mindful living, mindfulness blog, mindfulness meditation, meditation coach, why playfulness is important, the power of play in meditationComment

Disentangling Love from Attachment

Attachment and love can be thought of as opposites: attachment is a heart-mind that’s in a state of contraction; love is a heart-mind that’s in a state of expansion. In today’s blog post, we explore the concept of attachment, how it relates to our relationships, and the role that mindfulness can have in teaching us to let go.

Adrian BakerSeptember 30, 2020disentangling love from attachment, attachment, letting go, finding love, defining relationships, mindfulness, mindfulness blog, mindfulness teaching, buddhism, buddhist teachings, surrender, cultivating relationshipsComment

The Body is Subject to Aging, Disease, and Death - Part 1

All living beings are subject to aging, disease, and death. There are no exceptions to this rule. In this blog post, we discuss the concept of our own mortality and how mindfulness can help us to alleviate some of the anguish that we experience.

Meditation & Mindfulness Blog