Posts tagged mindfulness blog
The Power of Play: Why Playfulness is So Important

What’s the most important quality to cultivate in meditation practice? Playfulness. Play is the antidote to the judgments that block us from seeing clearly; it’s a cure for the shame that keeps us from feeling small and contracted. This blog post explores the importance of play as it pertains to our meditation practice (and our response to life).

Read More
Disentangling Love from Attachment

Attachment and love can be thought of as opposites: attachment is a heart-mind that’s in a state of contraction; love is a heart-mind that’s in a state of expansion. In today’s blog post, we explore the concept of attachment, how it relates to our relationships, and the role that mindfulness can have in teaching us to let go.

Read More