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A Mind That Lets Go: Cultivating Equanimity (Part 1)

It’s been just over two months since one of my best friends, Nate Olk, passed away. After the initial shock, it was a willingness to turn towards grief that enabled me to navigate this period of time with more. Today’s blog post explores the concept of equanimity, its role in helping us through challenging times, and how a consistent commitment to mindfulness is essential on this journey.

Adrian BakerSeptember 2, 2020equanimity, cultivating equanimity, handling grief, moving through grief, dealing with grief, dealing with challenging emotions, dealing with death, handling death, mindful living, mindfulness meditation, mindfulness meditation coach, meditation coach, online coach, online meditation coach Comment

The Body is Subject to Aging, Disease, and Death - Part 1

All living beings are subject to aging, disease, and death. There are no exceptions to this rule. In this blog post, we discuss the concept of our own mortality and how mindfulness can help us to alleviate some of the anguish that we experience.

Adrian BakerJuly 29, 2020dealing with death, the body is subject to aging, the body is subject to disease, the body is subject to death, mindful living, mindfulness blogComment

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