Letting go is about seeing into the nature of our moment-to-moment experience. We need to notice attachment forming in the moment of its arising, and it passing away in the moment of its cessation. Today’s blog post dives deeper into the idea of equanimity, the value in letting go, and how these concepts are essential in mindful living.
Read MoreIt’s been just over two months since one of my best friends, Nate Olk, passed away. After the initial shock, it was a willingness to turn towards grief that enabled me to navigate this period of time with more. Today’s blog post explores the concept of equanimity, its role in helping us through challenging times, and how a consistent commitment to mindfulness is essential on this journey.
Read More
