Letting go is about seeing into the nature of our moment-to-moment experience. We need to notice attachment forming in the moment of its arising, and it passing away in the moment of its cessation. Today’s blog post dives deeper into the idea of equanimity, the value in letting go, and how these concepts are essential in mindful living.
Read MoreHow do I quiet my mind? In today’s blog post, we explore this paradoxical question and how we can utilize meditation techniques to drop down into that sense of Being, and not Doing, that allows us to find silence.
Read MoreYou want to start a meditation practice, but you don’t know where to begin, right? Here are 10 steps to help you get your mindfulness meditation practice started!
Read MoreThis short, online, guided meditation allows you to cultivate that quality of loving kindness towards yourself and others.
Read More
