Posts tagged guided meditations
How to Meditate

You want to start a meditation practice, but you don’t know where to begin, right? Here are 10 steps to help you get your mindfulness meditation practice started!

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Welcoming Whatever Arises - Guided Meditation

Allow yourself to explore the sensations and emotions that might be present today. This short, 20-minute, guided meditation will lead you in calming the mind and grounding yourself in your present experience.

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