You want to start a meditation practice, but you don’t know where to begin, right? Here are 10 steps to help you get your mindfulness meditation practice started!
Read More
Transform your life with mindfulness meditation coaching. Life is a journey full of successes as well as failures; join me on this path to self love and transformation.
Read More
Allow yourself to explore the sensations and emotions that might be present today. This short, 20-minute, guided meditation will lead you in calming the mind and grounding yourself in your present experience.
Read More