Posts tagged mindful meditation
Why I Donate to Charity
Why I Donate to Charity

Meditation can cultivate transformative qualities like love, kindness, joy, compassion, gratitude, and yes: generosity. The more that you give, the more that you will receive. That’s why I give a percent of what I make to a cause I believe in: Commit 2 Change, an organization that promotes access to education and women’s empowerment to orphan girls aged 13-18 in India.

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Welcoming Whatever Arises - Guided Meditation
Welcoming Whatever Arises - Guided Meditation

Allow yourself to explore the sensations and emotions that might be present today. This short, 20-minute, guided meditation will lead you in calming the mind and grounding yourself in your present experience.

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