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Meditation & Mindfulness Blog

Posts tagged welcoming whatever arises

What Gives Us the Right to Judge? (How meditation supports us in suspending judgement.)

What gives us the right to judge? As humans, we’re very quick to judge, but rarely do we judge our ability to judge. In today’s blog post, we’ll explore this topic, as well as how mindfulness meditation can support us in observing these tendencies.

Adrian BakerDecember 27, 2019judgement, suspend judgement, mindfulness meditation, mindfulness journaling, welcoming whatever arises, what gives us the right to judge, mindfulness explorationComment

Welcoming Whatever Arises - Guided Meditation

Allow yourself to explore the sensations and emotions that might be present today. This short, 20-minute, guided meditation will lead you in calming the mind and grounding yourself in your present experience.

Guided MeditationAdrian BakerJune 10, 2019welcoming whatever arises, guided meditation, guided meditations, free guided meditations, welcoming whatever arises guided meditaiton, mindful meditation, mindfulness meditaiton, mindfulness meditation coach, meditation coach, guided meditations for beginners, adrian baker, adrian baker meditation, adrian baker meditation coach, welcoming whatever arises guided meditation, mindfulness meditationComment