Posts tagged mindfulness exploration
Two Modes: Being vs. Doing - Part 2
Two Modes: Being vs. Doing - Part 2

People are afraid to pause, relax, and enjoy life because they think they don’t have the time. In this blog post, we’ll further explore the ideas of being and doing and how we can mindfully balance them to optimize wellbeing.

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Adrian Bakerbeing versus doing, silence, being in the present, enjoy the present moment, how to be present, mindful living, mindfulness, mindfulness journaling, mindfulness meditate, mindfulness meditation, mindfulness exploration, relationship with time, time scarcity, time abundanceComment
What Gives Us the Right to Judge? (How meditation supports us in suspending judgement.)
What Gives Us the Right to Judge? (How meditation supports us in suspending judgement.)

What gives us the right to judge? As humans, we’re very quick to judge, but rarely do we judge our ability to judge. In today’s blog post, we’ll explore this topic, as well as how mindfulness meditation can support us in observing these tendencies.

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Adrian Bakerjudgement, suspend judgement, mindfulness meditation, mindfulness journaling, welcoming whatever arises, what gives us the right to judge, mindfulness explorationComment