People are afraid to pause, relax, and enjoy life because they think they don’t have the time. In this blog post, we’ll further explore the ideas of being and doing and how we can mindfully balance them to optimize wellbeing.
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How do I quiet my mind? In today’s blog post, we explore this paradoxical question and how we can utilize meditation techniques to drop down into that sense of Being, and not Doing, that allows us to find silence.
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