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Meditation & Mindfulness Blog

Posts tagged mindfulness meditate

Two Modes: Being vs. Doing - Part 2

People are afraid to pause, relax, and enjoy life because they think they don’t have the time. In this blog post, we’ll further explore the ideas of being and doing and how we can mindfully balance them to optimize wellbeing.

Adrian BakerJuly 22, 2020being versus doing, silence, being in the present, enjoy the present moment, how to be present, mindful living, mindfulness, mindfulness journaling, mindfulness meditate, mindfulness meditation, mindfulness exploration, relationship with time, time scarcity, time abundanceComment

How to Meditate

You want to start a meditation practice, but you don’t know where to begin, right? Here are 10 steps to help you get your mindfulness meditation practice started!