Posts tagged compassion
A Mind That Lets Go: Cultivating Equanimity (Part 2)
A Mind That Lets Go: Cultivating Equanimity (Part 2)

Letting go is about seeing into the nature of our moment-to-moment experience. We need to notice attachment forming in the moment of its arising, and it passing away in the moment of its cessation. Today’s blog post dives deeper into the idea of equanimity, the value in letting go, and how these concepts are essential in mindful living.

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Adrian Bakerletting go, let go, cultivating equanimity, equanimity, compassion, mindfulness meditation, mindful living, mindfulness, meditation coach, online meditation, ego, awareness, present momentComment
Heartfulness is Not Separate From Mindfulness
Heartfulness is Not Separate From Mindfulness

In the Eastern traditions that developed our meditation practices, the concepts of “heart” and “mind” were inseparable. Today’s blog post explores how we’ve come to live from the neck-up and how meditation can be an invitation to live life in a way in which the mind and heart are not separate but one and the same.

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Adrian Bakerloving-kindness, heartfulness, mindfulness, heart-mind connection, buddhism, buddhist ideas, compassion, love and kindness, appreciastive joy, equanimityComment