Posts tagged let go
A Mind That Lets Go: Cultivating Equanimity (Part 2)
A Mind That Lets Go: Cultivating Equanimity (Part 2)

Letting go is about seeing into the nature of our moment-to-moment experience. We need to notice attachment forming in the moment of its arising, and it passing away in the moment of its cessation. Today’s blog post dives deeper into the idea of equanimity, the value in letting go, and how these concepts are essential in mindful living.

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Adrian Bakerletting go, let go, cultivating equanimity, equanimity, compassion, mindfulness meditation, mindful living, mindfulness, meditation coach, online meditation, ego, awareness, present momentComment
RAIN Of Self Compassion - Guided Meditation
RAIN Of Self Compassion - Guided Meditation

RAIN of Self Compassion is a powerful technique for transforming negative emotions. It is a four part process that allows you to identify where in the body you hold emotions and how to let them go with self compassion. Join us in using this powerful technique though guided meditation.

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Guided MeditationAdrian BakerGuided meditation, RAIN, Rain technique, RAIN of self compassion, self compassion, self-compassion, nourish with self compassion, recognize emotions, accept emotions, investigate emotions, embodied meditation practice, embodied practice, mindfulness, mindfulness meditation, let go, freedom, release old patterns, break habits, new sense of freedom, free yourself with self compassion, adrian baker, adrian baker meditation, adrian baker guided meditationsComment