Shame is a feeling that we all experience. This guided meditation will allow you to foster self-compassion such that you can heal from toxic shame and move into being guided by wise remorse.
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Shame is one of the greatest obstacles on the journey towards healing and wholeness. It’s a darkness that blocks us from sharing our light with the world. Shame blinds us from recognizing our basic goodness. Unable to see out of the darkness, we’re left paralyzed, and the many other people who could benefit from the love, compassion and wisdom we have to offer ultimately suffer as well.
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