Recently, I heard someone refer to this new normal of the coronavirus era as The Big Pause. When we encounter any large and abrupt change in life, resistance is a natural response. This blog post addresses any challenges that you may be experiencing and how meditation can help you to find freedom even in stressful situations.
Read MoreMost of life is outside of our control. This has been true all of our lives, and it’s in poignant moments, like in the face of a global pandemic, that one must confront this deeply uncomfortable reality. What is it about the coronavirus that triggers our survival reaction and how might this be an opportunity for us to respond in a more conscious and mindful way?
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