Opening to the Vulnerability of This Life: How Meditation Can Help Us with Challenging Emotions

There are many births and deaths within a lifetime. In fact, we’re changing all the time: beliefs, interests, identities, jobs, relationships—these things come and go. Of course, there is the inescapable fact that all human beings, without exception, are subject to aging, disease, and death. Turning towards this truth opens us to a profound sense of vulnerability.