emotional intelligence — Adrian Baker Meditation Podcast | Meditation Coach | Adrian Baker — Adrian Baker Meditation

Opening to the Vulnerability of This Life: How Meditation Can Help Us with Challenging Emotions

All things come and go…our beliefs, interests, identities, jobs…all of it. The one unchanging fact is that all human beings, without exception, are subject to aging, disease, and death. In today’s podcast episode, we discuss the importance of opening ourselves to the vulnerabilities of life and leaning into any challenge emotions that arise with it.

Adrian BakerJuly 23, 2020opening to the vulnerability of this life, vulnerability, dealing with challenging emotions, challenging emotions, how meditation can help us with challenging emotions, emotional intelligence, Podcast, Adrian Baker Meditation PodcastComment

What Gives Us the Right to Judge? (How meditation supports us in suspending judgement.)

What gives us the right to judge? As humans, we’re very quick to judge, but rarely do we judge our ability to judge. In today’s podcast episode, we’ll explore this topic, as well as how mindfulness meditation can support us in observing these tendencies.

Adrian BakerJuly 19, 2020what gives us the right to judge, judgement, suspending judgement, meditation coach, mindfulness, mindfulnes meditation, mindfulness meditation, perception, emotional intelligence, podcastComment

Naming Emotions - Guided Meditation

In this ten-minute guided meditation, we turn to the practice of naming emotions. As we develop self-awareness of our emotional state we can develop our capacity to respond wisely to challenging situations.