mindfulness — Adrian Baker Meditation Podcast | Meditation Coach | Adrian Baker — Adrian Baker Meditation

Two Modes: Being vs. Doing

There are two modes of existing: Being and Doing. Both are essential. In today’s podcast episode, we’re exploring how mindfulness and meditation can keep these two operating systems in balance for optimal wellbeing.

Adrian BakerJuly 31, 2020two modes, being vs doing, balancing being vs doing, how to be, how to do, finding balance, mindfulness, mindful living, mindfulnes meditationComment

RAIN Of Self Compassion - Guided Meditation

RAIN of Self Compassion is a powerful technique for transforming negative emotions. It is a four-part process that allows you to identify where in the body you hold emotions and how to let them go with self-compassion. Join us in using this powerful technique through guided meditation.

Guided MeditationAdrian BakerJuly 21, 2020RAIN technique, RAIN of self compassion, RAIN of self compassion guided meditation, mindfulnes meditation, mindfulness, guided meditation, tara brach, rain of self compassion meditation, compassion meditation, meditation coach, podcastComment

The Trance of Never Enough: How Meditation Can Help With Wanting More

Why is it that we always feel like we never have enough and how can meditation bring a sense of awareness to our longing for more? On today’s podcast episode, we’ll explore the trance of Never Enough and a meditation technique that can teach you to begin to let go of that attachment to pleasure.

Adrian BakerJuly 20, 2020the trance of never enough, trance of never enough, trance, not enough, wanting more, mindfulness, mindfulnes meditation, mindfulness meditation, meditation, meditation coachComment

What Gives Us the Right to Judge? (How meditation supports us in suspending judgement.)

What gives us the right to judge? As humans, we’re very quick to judge, but rarely do we judge our ability to judge. In today’s podcast episode, we’ll explore this topic, as well as how mindfulness meditation can support us in observing these tendencies.

Adrian BakerJuly 19, 2020what gives us the right to judge, judgement, suspending judgement, meditation coach, mindfulness, mindfulnes meditation, mindfulness meditation, perception, emotional intelligence, podcastComment

Silence is Already Present

How do I quiet my mind? In today’s podcast episode, we explore this paradoxical question and how we can utilize meditation techniques to drop down into that sense of Being, and not Doing, that allows us to find silence.

Adrian BakerJuly 18, 2020silence is already present, podcast, silence, stillness, meditation, meditation coach, mindfulness, mindfulnes meditation, mindfulness meditation, sitting in stillnessComment

Welcome to Adrian Baker Meditation Coaching!

Transform your life with mindfulness meditation coaching. Life is a journey full of successes as well as failures; join me on this path to self love and transformation.

Adrian BakerJuly 17, 2020welcome to meditation, welcome to meditation coaching, introductory guide to meditation, introduction to meditation, beginner's meditation, how to meditate, begin to meditate, mindfulness, mindfulness meditation, podcastComment

Naming Emotions - Guided Meditation

In this ten-minute guided meditation, we turn to the practice of naming emotions. As we develop self-awareness of our emotional state we can develop our capacity to respond wisely to challenging situations.

Guided MeditationAdrian BakerJuly 9, 2020Naming Emotions Guided Meditation, mindfulness meditation, guided meditation, Naming emotions, emotional intelligence, empathy, mindfulness, free meditation, online meditation, meditation coach, podcastComment

Concentration As Letting Go - Guided Meditation

This is a quick, 5 minute meditation. We often associate concentration with a need to exert effort and control, when in fact we need the opposite: to let go of thoughts.

Guided MeditationAdrian BakerJuly 9, 2020concentration as letting no guided meditation, guided meditation, concentration as letting go, letting go guided meditation, letting go, mindfulness meditation, meditation coach, mindfulness, daily meditation, free meditation, podcastComment

Welcoming Whatever Arises - Guided Meditation

Allow yourself to explore the sensations and emotions that might be present today. This short, 20-minute, guided meditation will lead you in calming the mind and grounding yourself in your present experience.

Guided MeditationAdrian BakerJuly 9, 2020welcoming whatever arises, mindfulness meditation, mindfulness, meditation, let it be, sitting in stillness, guided meditation, welcoming whatever arises guided meditation, podcastComment

Loving Kindness - Guided Meditation

This short, online, guided meditation allows you to cultivate that quality of loving-kindness towards yourself and others.

Guided MeditationAdrian BakerJuly 9, 2020loving kindness meditation, loving kindness guided meditation, guided meditation, metta meditation, metta, mindfulness meditation, mindfulness, meditation coach, meditation, podcastComment