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Posts tagged RAIN of self compassion

RAIN Of Self Compassion - Guided Meditation

RAIN of Self Compassion is a powerful technique for transforming negative emotions. It is a four-part process that allows you to identify where in the body you hold emotions and how to let them go with self-compassion. Join us in using this powerful technique through guided meditation.

Guided MeditationAdrian BakerJuly 21, 2020RAIN technique, RAIN of self compassion, RAIN of self compassion guided meditation, mindfulnes meditation, mindfulness, guided meditation, tara brach, rain of self compassion meditation, compassion meditation, meditation coach, podcastComment

Healing Shame: RAIN of Self-compassion guided Meditation

This free, guided meditation will allow you to foster self-compassion such that you can heal from toxic shame and move into being guided by wise remorse.

Guided MeditationAdrian BakerJuly 10, 2020RAIN of self compassion, RAIN of self compassion guided meditation, RAIN technique, rain of self compassion meditation, healing shame, healing grief, self compassion, self-compassion, moving on from shame, wise remose, dealing with shameComment