podcast — Adrian Baker Meditation Podcast | Meditation Coach | Adrian Baker — Adrian Baker Meditation

The Art of Being Alone: How Mindfulness Can Be a Solution for Loneliness

Very few of us know how to be alone with ourselves. In today’s podcast episode, we’ll explore the difference between loneliness and solitude, as well as how mindfulness can provide you with an alternative intimacy to ease that feeling of loneliness.

Adrian BakerJuly 26, 2020the art of being alone, solitude, alone, lonelines, handling loneliness, dealing with loneliness, how to be alone, how not to be lonely, mindfulness for loneliness, mindfulness helps with loneliness, mindfulness podcast, podcast, Adrian Baker Meditation PodcastComment

RAIN Of Self Compassion - Guided Meditation

RAIN of Self Compassion is a powerful technique for transforming negative emotions. It is a four-part process that allows you to identify where in the body you hold emotions and how to let them go with self-compassion. Join us in using this powerful technique through guided meditation.

Guided MeditationAdrian BakerJuly 21, 2020RAIN technique, RAIN of self compassion, RAIN of self compassion guided meditation, mindfulnes meditation, mindfulness, guided meditation, tara brach, rain of self compassion meditation, compassion meditation, meditation coach, podcastComment

What Gives Us the Right to Judge? (How meditation supports us in suspending judgement.)

What gives us the right to judge? As humans, we’re very quick to judge, but rarely do we judge our ability to judge. In today’s podcast episode, we’ll explore this topic, as well as how mindfulness meditation can support us in observing these tendencies.

Adrian BakerJuly 19, 2020what gives us the right to judge, judgement, suspending judgement, meditation coach, mindfulness, mindfulnes meditation, mindfulness meditation, perception, emotional intelligence, podcastComment

Silence is Already Present

How do I quiet my mind? In today’s podcast episode, we explore this paradoxical question and how we can utilize meditation techniques to drop down into that sense of Being, and not Doing, that allows us to find silence.

Adrian BakerJuly 18, 2020silence is already present, podcast, silence, stillness, meditation, meditation coach, mindfulness, mindfulnes meditation, mindfulness meditation, sitting in stillnessComment

Welcome to Adrian Baker Meditation Coaching!

Transform your life with mindfulness meditation coaching. Life is a journey full of successes as well as failures; join me on this path to self love and transformation.

Adrian BakerJuly 17, 2020welcome to meditation, welcome to meditation coaching, introductory guide to meditation, introduction to meditation, beginner's meditation, how to meditate, begin to meditate, mindfulness, mindfulness meditation, podcastComment

Naming Emotions - Guided Meditation

In this ten-minute guided meditation, we turn to the practice of naming emotions. As we develop self-awareness of our emotional state we can develop our capacity to respond wisely to challenging situations.

Guided MeditationAdrian BakerJuly 9, 2020Naming Emotions Guided Meditation, mindfulness meditation, guided meditation, Naming emotions, emotional intelligence, empathy, mindfulness, free meditation, online meditation, meditation coach, podcastComment

Concentration As Letting Go - Guided Meditation

This is a quick, 5 minute meditation. We often associate concentration with a need to exert effort and control, when in fact we need the opposite: to let go of thoughts.

Guided MeditationAdrian BakerJuly 9, 2020concentration as letting no guided meditation, guided meditation, concentration as letting go, letting go guided meditation, letting go, mindfulness meditation, meditation coach, mindfulness, daily meditation, free meditation, podcastComment

Welcoming Whatever Arises - Guided Meditation

Allow yourself to explore the sensations and emotions that might be present today. This short, 20-minute, guided meditation will lead you in calming the mind and grounding yourself in your present experience.