mindfulnes meditation — Adrian Baker Meditation Podcast | Meditation Coach | Adrian Baker — Adrian Baker Meditation

Two Modes: Being vs. Doing

There are two modes of existing: Being and Doing. Both are essential. In today’s podcast episode, we’re exploring how mindfulness and meditation can keep these two operating systems in balance for optimal wellbeing.

Adrian BakerJuly 31, 2020two modes, being vs doing, balancing being vs doing, how to be, how to do, finding balance, mindfulness, mindful living, mindfulnes meditationComment

RAIN Of Self Compassion - Guided Meditation

RAIN of Self Compassion is a powerful technique for transforming negative emotions. It is a four-part process that allows you to identify where in the body you hold emotions and how to let them go with self-compassion. Join us in using this powerful technique through guided meditation.

Guided MeditationAdrian BakerJuly 21, 2020RAIN technique, RAIN of self compassion, RAIN of self compassion guided meditation, mindfulnes meditation, mindfulness, guided meditation, tara brach, rain of self compassion meditation, compassion meditation, meditation coach, podcastComment

The Trance of Never Enough: How Meditation Can Help With Wanting More

Why is it that we always feel like we never have enough and how can meditation bring a sense of awareness to our longing for more? On today’s podcast episode, we’ll explore the trance of Never Enough and a meditation technique that can teach you to begin to let go of that attachment to pleasure.

Adrian BakerJuly 20, 2020the trance of never enough, trance of never enough, trance, not enough, wanting more, mindfulness, mindfulnes meditation, mindfulness meditation, meditation, meditation coachComment

What Gives Us the Right to Judge? (How meditation supports us in suspending judgement.)

What gives us the right to judge? As humans, we’re very quick to judge, but rarely do we judge our ability to judge. In today’s podcast episode, we’ll explore this topic, as well as how mindfulness meditation can support us in observing these tendencies.

Adrian BakerJuly 19, 2020what gives us the right to judge, judgement, suspending judgement, meditation coach, mindfulness, mindfulnes meditation, mindfulness meditation, perception, emotional intelligence, podcastComment

Silence is Already Present

How do I quiet my mind? In today’s podcast episode, we explore this paradoxical question and how we can utilize meditation techniques to drop down into that sense of Being, and not Doing, that allows us to find silence.

Adrian BakerJuly 18, 2020silence is already present, podcast, silence, stillness, meditation, meditation coach, mindfulness, mindfulnes meditation, mindfulness meditation, sitting in stillnessComment