RAIN of Self Compassion is a powerful technique for transforming negative emotions. It is a four-part process that allows you to identify where in the body you hold emotions and how to let them go with self-compassion. Join us in using this powerful technique through guided meditation.
Read MoreWhy is it that we always feel like we never have enough and how can meditation bring a sense of awareness to our longing for more? On today’s podcast episode, we’ll explore the trance of Never Enough and a meditation technique that can teach you to begin to let go of that attachment to pleasure.
Read MoreWhat gives us the right to judge? As humans, we’re very quick to judge, but rarely do we judge our ability to judge. In today’s podcast episode, we’ll explore this topic, as well as how mindfulness meditation can support us in observing these tendencies.
Read MoreHow do I quiet my mind? In today’s podcast episode, we explore this paradoxical question and how we can utilize meditation techniques to drop down into that sense of Being, and not Doing, that allows us to find silence.
Read MoreIn this ten-minute guided meditation, we turn to the practice of naming emotions. As we develop self-awareness of our emotional state we can develop our capacity to respond wisely to challenging situations.
Read MoreThis is a quick, 5 minute meditation. We often associate concentration with a need to exert effort and control, when in fact we need the opposite: to let go of thoughts.
Read MoreThis short, online, guided meditation allows you to cultivate that quality of loving-kindness towards yourself and others.
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