mindfulness meditation — Adrian Baker Meditation Podcast | Meditation Coach | Adrian Baker — Adrian Baker Meditation

Heartfulness Is Not Separate From Mindfulness

In the Eastern traditions that developed our meditation practices, the concepts of “heart” and “mind” were inseparable. Today’s podcast episode explores how we’ve come to live from the neck-up and how meditation can be an invitation to live life in a way in which the mind and heart are not separate but one and the same.

Adrian BakerNovember 18, 2020heartfulness is not separate from mindfulness, mindfulness podcast, mindfulness meditation, non-judgement, non-judgment, buddhism, cultivating qualities of mindfulness, loving kindness, compassion, appreciative joy

Listening to Nature

Meditation is a kind of deep listening that allows you to be completely open and receptive to whatever is arising within your experience. Today, we are exploring what it means to come home to your own nature and to tune into the nature of your surroundings, for they are one the same.

Adrian BakerJuly 29, 2020listening to nature, nature within, silence within, being present, being present to experiences, mindfulness meditation, nature and meditation, meditation podcast, adrian baker meditation podcastComment

The Dawn of Faith: How Faith Plays A Part in Meditation and Mindfulness

For many people living in developed societies, there is a trend towards science and reason. However, with time I’ve come to appreciate that faith is an indispensable virtue worth cultivating. Faith is the antidote to doubt. In today’s podcast episode, we’ll explore the merit of faith and how it shows up on our journey to a more mindful way of living.

Adrian BakerJuly 24, 2020the dawn of faith, how faith plays a part in meditation and mindfulness, mindfulness meditation, faith and mindfulness, what is the coronavirus here to teach usComment

The Trance of Never Enough: How Meditation Can Help With Wanting More

Why is it that we always feel like we never have enough and how can meditation bring a sense of awareness to our longing for more? On today’s podcast episode, we’ll explore the trance of Never Enough and a meditation technique that can teach you to begin to let go of that attachment to pleasure.

Adrian BakerJuly 20, 2020the trance of never enough, trance of never enough, trance, not enough, wanting more, mindfulness, mindfulnes meditation, mindfulness meditation, meditation, meditation coachComment

What Gives Us the Right to Judge? (How meditation supports us in suspending judgement.)

What gives us the right to judge? As humans, we’re very quick to judge, but rarely do we judge our ability to judge. In today’s podcast episode, we’ll explore this topic, as well as how mindfulness meditation can support us in observing these tendencies.

Adrian BakerJuly 19, 2020what gives us the right to judge, judgement, suspending judgement, meditation coach, mindfulness, mindfulnes meditation, mindfulness meditation, perception, emotional intelligence, podcastComment

Silence is Already Present

How do I quiet my mind? In today’s podcast episode, we explore this paradoxical question and how we can utilize meditation techniques to drop down into that sense of Being, and not Doing, that allows us to find silence.

Adrian BakerJuly 18, 2020silence is already present, podcast, silence, stillness, meditation, meditation coach, mindfulness, mindfulnes meditation, mindfulness meditation, sitting in stillnessComment

Welcome to Adrian Baker Meditation Coaching!

Transform your life with mindfulness meditation coaching. Life is a journey full of successes as well as failures; join me on this path to self love and transformation.

Adrian BakerJuly 17, 2020welcome to meditation, welcome to meditation coaching, introductory guide to meditation, introduction to meditation, beginner's meditation, how to meditate, begin to meditate, mindfulness, mindfulness meditation, podcastComment

Naming Emotions - Guided Meditation

In this ten-minute guided meditation, we turn to the practice of naming emotions. As we develop self-awareness of our emotional state we can develop our capacity to respond wisely to challenging situations.

Guided MeditationAdrian BakerJuly 9, 2020Naming Emotions Guided Meditation, mindfulness meditation, guided meditation, Naming emotions, emotional intelligence, empathy, mindfulness, free meditation, online meditation, meditation coach, podcastComment

Concentration As Letting Go - Guided Meditation

This is a quick, 5 minute meditation. We often associate concentration with a need to exert effort and control, when in fact we need the opposite: to let go of thoughts.

Guided MeditationAdrian BakerJuly 9, 2020concentration as letting no guided meditation, guided meditation, concentration as letting go, letting go guided meditation, letting go, mindfulness meditation, meditation coach, mindfulness, daily meditation, free meditation, podcastComment

Welcoming Whatever Arises - Guided Meditation

Allow yourself to explore the sensations and emotions that might be present today. This short, 20-minute, guided meditation will lead you in calming the mind and grounding yourself in your present experience.