RAIN of Self Compassion is a powerful technique for transforming negative emotions. It is a four-part process that allows you to identify where in the body you hold emotions and how to let them go with self-compassion. Join us in using this powerful technique through guided meditation.
Read MoreIn this ten-minute guided meditation, we turn to the practice of naming emotions. As we develop self-awareness of our emotional state we can develop our capacity to respond wisely to challenging situations.
Read MoreThis is a quick, 5 minute meditation. We often associate concentration with a need to exert effort and control, when in fact we need the opposite: to let go of thoughts.
Read MoreAllow yourself to explore the sensations and emotions that might be present today. This short, 20-minute, guided meditation will lead you in calming the mind and grounding yourself in your present experience.
Read MoreThis short, online, guided meditation allows you to cultivate that quality of loving-kindness towards yourself and others.
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