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Posts tagged welcoming whatever arises guided meditation

Welcoming Whatever Arises - Guided Meditation

Allow yourself to explore the sensations and emotions that might be present today. This short, 20-minute, guided meditation will lead you in calming the mind and grounding yourself in your present experience.

Guided MeditationAdrian BakerJuly 9, 2020welcoming whatever arises, mindfulness meditation, mindfulness, meditation, let it be, sitting in stillness, guided meditation, welcoming whatever arises guided meditation, podcastComment