mindfulness podcast — Adrian Baker Meditation Podcast | Meditation Coach | Adrian Baker — Adrian Baker Meditation

Heartfulness Is Not Separate From Mindfulness

In the Eastern traditions that developed our meditation practices, the concepts of “heart” and “mind” were inseparable. Today’s podcast episode explores how we’ve come to live from the neck-up and how meditation can be an invitation to live life in a way in which the mind and heart are not separate but one and the same.

Adrian BakerNovember 18, 2020heartfulness is not separate from mindfulness, mindfulness podcast, mindfulness meditation, non-judgement, non-judgment, buddhism, cultivating qualities of mindfulness, loving kindness, compassion, appreciative joy

Living the Questions: What Entheogenic Experiences Teach You About Uncertainty

In Zen, there is always the invitation to come back to “don’t know mind,” to rest in this space of uncertainty. As humans, however, our instinct is to seek stability and certainty. My latest podcast episode delves into my latest entheogenic experience and how my relationship with psychedelics has been able to better my mindset surrounding uncertainty.

Adrian BakerJuly 30, 2020living the questions, learning to live with the questions, sit in the questions, mindfulness meditation questions, questions of life, contemplate life, mindfulness podcast

How Contemplating Death Enriches your Life

Very few of us are willing to actively contemplate our mortality. Usually, if someone brings up the topic of death it’s considered to be impolite, almost offensive as if the implication is “we were having a nice time until you reminded us of reality.” In today’s podcast episode, we’re exploring how the contemplation and acceptance of death allow us to live life more fully.

Adrian BakerJuly 28, 2020contemplating death, death and mindfulness, letting go, buddhism, circle of life, how contemplating death enriches your life, mindfulness podcast, meditation podcast, buddhism podcast, adrian baker meditation podcastComment

The Art of Being Alone: How Mindfulness Can Be a Solution for Loneliness

Very few of us know how to be alone with ourselves. In today’s podcast episode, we’ll explore the difference between loneliness and solitude, as well as how mindfulness can provide you with an alternative intimacy to ease that feeling of loneliness.

Adrian BakerJuly 26, 2020the art of being alone, solitude, alone, lonelines, handling loneliness, dealing with loneliness, how to be alone, how not to be lonely, mindfulness for loneliness, mindfulness helps with loneliness, mindfulness podcast, podcast, Adrian Baker Meditation PodcastComment